Beginner's Tai Chi
$4 Town of Oak Island residents / $5 Island visitors & non residents Choose Tai Chi with Caroline this June! Caroline is a certified instructor with the International Tai Chi for Health Institute, and is thrilled to bring Tai Chi to OKI Recreation Center (3003 E. Oak Island Dr.) Tai Chi is a gentle form of physical activity that improves health, wellness and balance for the mind, body and spirit. Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers it's health benefits. For many, it continues as a lifetime journey.